What is key to establishing a copious milk supply in the early days of breastfeeding?

Establishing a copious milk supply in the early days of breastfeeding heavily relies on early stimulation and effective emptying of the breasts within the first 2-3 weeks after delivery. This is a critical period where the infant’s frequent and effective suckling signals the mother’s body to produce sufficient milk. Frequent removal of milk through breastfeeding or pumping helps to increase prolactin levels, which is essential for milk production.

During these early weeks, the demand from the baby stimulates the supply, contributing to a successful breastfeeding experience. The body responds to the baby's needs by adjusting milk production based on the frequency and efficiency of the breastfeeding sessions. Effective emptying of the breasts also reduces the risk of engorgement and ensures that infants receive both foremilk and hindmilk, leading to better weight gain and overall health.

In contrast, limiting sucking to once a day or only at night can significantly reduce milk production, as the breasts are not adequately stimulated. Introducing formula too early can also interfere with the establishment of milk supply, as it may reduce the frequency and effectiveness of breastfeeding. Hence, the emphasis on early stimulation and adequate emptying is paramount for a strong foundation for breastfeeding.