When is it generally safe to resume breastfeeding after alcohol consumption?

The understanding that it is usually safe to resume breastfeeding 1 hour per drink consumed is grounded in how alcohol metabolizes in the body. When a breastfeeding parent consumes alcohol, it enters their bloodstream and, subsequently, breast milk. The body typically processes alcohol at the rate of about one standard drink per hour. Therefore, waiting one hour for each drink allows sufficient time for the alcohol level in both the bloodstream and breast milk to decrease, minimizing the risk of the infant being exposed to alcohol during feeding.

This approach is supported by research and guidelines from health organizations, which emphasize the importance of timing in safely managing alcohol consumption for breastfeeding parents. Consequently, allowing a full hour per drink consumed is a practical and evidence-based recommendation for ensuring the safety and well-being of breastfeeding infants while accommodating the needs of the parent.