Which is a recommended technique for hand expression?

The recommended technique for hand expression of breast milk is to massage, shake, or stroke the breast. This method stimulates the milk ejection reflex and helps to effectively express milk. By using gentle massage and movement, you can encourage the milk to flow, making it easier to collect. Hand expression is a valuable skill, especially in situations where a mechanical pump may not be available or practical.

Utilizing this technique allows for a more direct connection with the breast and can be more comfortable than other methods. It also empowers the breastfeeding parent to express milk in a way that may feel more natural and less intrusive. This technique is often recommended by lactation consultants because it also provides an opportunity to become familiar with the breast's anatomy and the milk supply, which can enhance confidence in breastfeeding overall.